Boundaries Aren’t Selfish. They’re Survival.

About This Event

This free, interactive 60-minute Zoom workshop helps participants recognize when requests exceed their real time, energy, and capacity. Led by board-certified health and wellness coach Alika Victor, the session covers three practical ways to create sustainable boundaries, communicate limits without over-apologizing, and protect personal energy while maintaining important relationships. The workshop is designed for professionals, entrepreneurs, caregivers, community leaders, and anyone who is tired of overextending themselves.

Organizer