Chi Kung For High-Level Wellness

About This Event

Experience Chi Kung (Qigong), a 4,000-year-old Chinese system of movement, posture, breathing, and meditation designed to boost wellness and vitality. This class offers gentle, flowing movements practiced in the Gardens’ calm outdoor environment to support balance, relaxation, and energy. The session is suitable for adults seeking a low-impact, mindful movement practice. Expect guided instruction and a focus on breath and posture.

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