Qi Gong Exploration and Practice

About This Event

Qi Gong Exploration and Practice offers a calm, in-person session of slow, dance-like movements rooted in traditional Chinese medicine. Attendees can expect gentle breathing and movement exercises designed to reduce stress, improve breathing, and support overall well-being. The class takes place in the Decker Basement Community Room at Decker Branch Library, making it a welcoming setting for older adults and anyone curious about mindful movement.

Organizer