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VERSION:2.0
PRODID:-//Frolic//Denver Events//EN
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X-WR-CALNAME:Frolic — Calm Your Nervous System Today: 5 Tools to Feel Calm & Grounded
BEGIN:VEVENT
UID:6ac76e7302232d1fdeebce45-1792605600000@frolic.town
DTSTAMP:20261014T092138Z
DTSTART:20261021T180000Z
DTEND:20261021T200000Z
SUMMARY:Calm Your Nervous System Today: 5 Tools to Feel Calm & Grounded · Frolic
DESCRIPTION:Join board-certified health and wellness coach Alika Victor for a free\, interactive online workshop focused on practical nervous-system regulation. Participants will practice emotion naming\, paced breathing\, physical grounding\, progressive muscle relaxation\, and sensory orienting at their own pace. The session is designed for people experiencing overwhelm\, burnout\, racing thoughts\, tension\, caregiving stress\, or difficulty unwinding\, and includes a realistic calming practice to use in everyda…\nhttps://frolic.town/denver/events/6ac76e7302232d1fdeebce45
LOCATION:Online / Virtual\, 451 S Tejon St\, Denver\, CO 80223\, USA
URL:https://frolic.town/denver/events/6ac76e7302232d1fdeebce45
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